Wellness days are available for any work groups, ie; those in offices, schools, hotels, restaurants, charities, retirement groups ,sports clubs & tour groups from Ireland or abroad.
The day can be planned over a half day schedule, full day, or half or full weekend. They can take place in a hotel, studio, community center, rented cottage/house, or even on a boat.
A programme will be set out for the needs of your group due to their interests.
Taking a wellness day/weekend retreat helps your group to rejuvenate, and gives some time to recover from the demands of work and home life. It helps to reduce stress and nourish the well-being of each participant.
Its a bonus to any organisation to have health and well-being as part of their work ethic within their company.
A specific plan can be tailored to the needs of your group, however, this is just a sample guide below:
Gentle Yoga Movements
Chair Massage (outside company)
Full costs depends on numbers, planning hours, material expenses, including travel ,the requirements and hours requested for each group. If you would like a musician to attend also, that will be an additional cost.
Please go to the contact page re further inquiries, and a plan will be set in place for your group.