Yoga classes in schools can benefit any student, young or older, and the school itself, and especially during these present covid health concerns, as the practice can help reduce stress or/and anxiety. 

The physical yoga practice can support students with breath awareness, alignment, flexibility, and strength.

The breathing exercises can support lung capacity, and mental clarity.

The relaxation at the end of each class, allows for resting and letting go of stress and tension in the body.

Overall bringing a healthier mind-body relationship.

What supports the students, supports the teachers, and the school, as all are interlinked.

Having a weekly yoga class for teachers is an added bonus to any school, as it brings self-care for the staff also.

While adding yoga classes to a school curriculum highlights the overall health and well-being of the child.

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